Tuesday, November 5, 2013

Day 5: Mindfulness through photography

I had a "me too!" moment yesterday when I read an ABC News story about a new book on mindfulness through photography. Capturing Mindfulness is written by Sydney author, illustrator and public speaker Matthew Johnstone, who says buying a camera helped him to overcome years of depression. 
I went out and bought a camera, and in many ways I believe this camera saved my bacon. It was through this camera that I realised the whole concept and idea of being in the moment...Photography at the end of the day is really about stopping, it's really about seeing what's in front of us, it's really about stopping and focusing and it's about capturing that moment.
Me too! Well, in a way...Photography hasn't saved me from depression, but it has had the pleasing side effect of taking photos is that I take more notice of my surroundings. I see more. I actively look for things. My experience of my world is richer and I feel more connected to it. It gets me out of my head and into the world. Writing Gleeful contributes to this too, of course, since I need to take notice of life's little pleasures. 

Matthew Johnstone is also gets excited about being in industrial areas where there are rusty pipes and peeling paint, so we have that photographic obsession in common as well.  

I was meant to have them

I've had my eye on a pair of boots in an online shop and every now and then I check to see if they are on sale. This afternoon they were still at full price, significantly more than I would usually spend on shoes. Then five minutes after I checked, the store tweeted about their 20% off sale (I don't even follow them - it was a promoted tweet). I couldn't resist. Now they are mine. Hopefully we get a little more mild weather so I can wear them before autumn!

I'm 34

I was quite pleased today to learn that my fitness age is younger than my actual age - 34, rather than 41. That was my result when I said I exercise two to three times a week and go "all out", which I do at the gym. When I put in that I exercise at a lower level of intensity nearly every day, as I do when I walk to work, my fitness age is 38. Either way, younger than 41.    

1 comment:

Andrew said...

I agree with you about photography making you a more keen observer, especially if you are putting photos online for others to see. Along with the unusual, at times you are looking for what is to be seen in the ordinary.