Running, eating, bird spotting

One of my favourite Melbourne buildings, 

the old Safe Deposit Building on Queen Street

I went to the gym again tonight. Go, me. I didn't feel like running, but I did, and pushed myself hard. I finished off my cardio workout with a sprint. My plan is to run for one minute longer every time I go. (I won't tell you what I'm up to because it's a bit pathetic.) By the time I was done, I had sweat dripping down my face. 

I power-walked home after my workout, showered and put my pyjamas on, then had a yummy dinner cooked by Luke.

I saw a Nankeen Night Heron on the way home after the gym, the first I've seen in a while. It's a cool name for an odd-looking bird.