Monday, May 2, 2016


I mentioned in my previous post that I'm on a modified diet, but that doesn't mean I've been deprived of tasty, tasty things. This morning for breakfast I had homemade potato salad with bacon and boiled egg, avocado, cherry tomatoes and feta. So good. 

For lunch I had beef curry, which I made from scratch. I totally improvised the spice mix, but it was yummy. Go, me. I made a big pot of it, so I have tasty lunches for the week ahead. 

I had delicious sweet strawberries for an afternoon snack, but I can't take any credit for those.  

(If you're wondering what I'm not eating, I've cut out all added sugar and most carbs because bad gut bacteria love that stuff.)

1 comment:

Margaret said...

Hi Jayne, soooo good to hear you are finally getting some good results from all your food trials.
I have been making sourdough breads for about 6 months, they seem to be a really tasty alternative to anything not homemade.

I have also been making Kombucha which after the first week of fermentation I add finely grated ginger,for more fermentation so I end up with almost ginger beer, which is delicious. I also made some wonderful saurkraut, it was so easy and you can change what you put in it for variety.
All this is really good for gut health, I have no idea what is in shop kombucha so if you want to start taking that I think it would be best to make your own.